Stretch and Conditioning is the most effective cross-training methods for dancers to see improvement in strength, flexibility, and balance in their dancing. When become more advanced, it’s only natural that their bodies invite more injury. Many injuries occur when performing skills without proper placement, stretch and strengthening. S and C class focuses on building core strength and increasing endurance and flexibility through a variety of exercises.
13:00 pm - 14:00 pm
$ 80 / monthFor enrolled BAA students a discount will be applied.