Stretch & Conditioning

Stretch and Conditioning is the most effective cross-training methods for dancers to see improvement in strength, flexibility, and balance in their dancing. When¬†become more advanced, it’s only natural that their bodies invite more injury. Many injuries occur when performing skills without proper placement, stretch and strengthening. S and C class focuses on building core strength and increasing endurance and flexibility through a variety of exercises.

Class Hours

13:00 - 14:00

Class Details

Studio C
$ 80 / monthFor enrolled BAA students a discount will be applied.