Dance Health
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Dance Health

Exercise, keep fruits and if possible nuts with you for in between class. Remember that a dancers habits are formed very early on and it is important to work with the teacher or a good doctor to learn as much as you can about the best energy foods for a successful time in dance.

Dance Etiquette
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Dance Etiquette

What you wear , how your bun is place and neatly pulled back, cleanliness, how you walk into dance class and how you address your fellow dancer are all very important tools that you will find in the etiquette book or page of your registration form. A dancers etiquette are the essential steps towards being...

The Importance of 1 on 1
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The Importance of 1 on 1

One of the most important tools you can use to improve a dancer’s technique and artistry is to take private lessons. Most classes are going at the pace of the general populous of the class. Some students pick up quickly but some may not. There are so many details that are missed simply because a...

Commercial Dance
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Commercial Dance

Having aspirations to dance in a Beyonce video or to dance in a Pepsi commercial, well be sure to grab your ballet shoes because most commercial dance platforms will look for a strong ballet background. Most dancers seeking a career in commercial dance find that they do not reach the actual hip-hop or jazz style...

Stretch & Conditioning
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Stretch & Conditioning

The best way to continue to progress in your dance classes and to avoid annoying injuries is by consistently stretching and conditioning the body. Stretching and conditioning is about 40% of a dancers prep for success.

Be On Pointe
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Be On Pointe

A Ballerinas pointe shoes are graceful, elegant, and so exciting to watch and to have as a future goal for every young dancer; however, pointe shoes also take quite a bit of strength and training before hand to assure dancers are ready and successful when the time comes for their first pointe class. It is...