Dance Health
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Dance Health

Exercise, keep fruits and if possible nuts with you for in between class. Remember that a dancers habits are formed very early on and it is important to work with the teacher or a good doctor to learn as much as you can about the best energy foods for a successful time in dance.

Dance Etiquette
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Dance Etiquette

What you wear , how your bun is place and neatly pulled back, cleanliness, how you walk into dance class and how you address your fellow dancer are all very important tools that you will find in the etiquette book or page of your registration form. A dancers etiquette are the essential steps towards being...

Stretch & Conditioning
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Stretch & Conditioning

The best way to continue to progress in your dance classes and to avoid annoying injuries is by consistently stretching and conditioning the body. Stretching and conditioning is about 40% of a dancers prep for success.